Here’s Your Summary
Daily Calories
2500 - 2600
Calories
0 Calories 5000 Calories
Recommended Calories:
2500 - 2600
You daily calories have been calculated based on your height, weight, age and daily activity levels. Your keto meal plans have been automatically customised to this number so you can safely and efficiently lose weight based on your personal goals.
Fats
190 - 210g
Fats
0g Fats 300g Fats
Recommended Fats:
190 - 210g
With a keto diet fats are kept HIGH.By keeping fats high and carbs low we force your body to start using FAT for Fuel.Fat becomes your body's new energy source and you become much more efficient at burning it thus losing weight faster and easier than a regular diet.
Daily Protein
150 - 170g
Protein
0g Protein 400g Protein
Recommended Protein:
150 - 170g
Protein is kept at 20-25% of your daily calorific allowance. Protein helps to preserve and build muscle and is essential when dieting to ensure your body composition stays and optimal levels to look good and feel healthy.
Daily Carbs
30 - 40g
Carbs
0g Carbs 60g Carbs
Recommended Carbs:
30 - 40g
Carbohydrates are to be kept at 5% or less of your daily calorific allowance so you stay in ketosis for maximum fat burning.
Daily Water Intake
4.1L
Recommended Water:
4.1L
Drinking enough water can help keep your skin healthy, boost your metabolism, and ensure that your digestive system is working properly. It's important that you drink the correct amount on a keto diet and that's why we give you a recommended amount. Drinking excessive amounts of water can cause an electrolyte imbalance, which causes you to feel tired, weak and dizzy and drinking too little can cause you to become dehydrated.
Your BMI
19.5
Your BMI:
Normal weight
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.Unless you are unusually muscular BMI more often than not correlates with total body fat.This means that as the BMI score increases, so does a person’s total body fat.
Daily Activity Level
Your Daily Activity Level:
Very active
This is the amount of physical activity you have told us you currently do each day.This helps us to calculate your overall daily calories as the more daily activity you do the more you can eat and vice versa.This setting can be adjusted in the members area
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