You daily calories have been calculated based on your height, weight, age and daily activity levels. Your keto meal plans have been automatically customised to this number so you can safely and efficiently lose weight based on your personal goals.

With a keto diet fats are kept HIGH.By keeping fats high and carbs low we force your body to start using FAT for Fuel.Fat becomes your body's new energy source and you become much more efficient at burning it thus losing weight faster and easier than a regular diet.

Protein is kept at 20-25% of your daily calorific allowance. Protein helps to preserve and build muscle and is essential when dieting to ensure your body composition stays and optimal levels to look good and feel healthy.

Carbohydrates are to be kept at 5% or less of your daily calorific allowance so you stay in ketosis for maximum fat burning.

Drinking enough water can help keep your skin healthy, boost your metabolism, and ensure that your digestive system is working properly. It's important that you drink the correct amount on a keto diet and that's why we give you a recommended amount. Drinking excessive amounts of water can cause an electrolyte imbalance, which causes you to feel tired, weak and dizzy and drinking too little can cause you to become dehydrated.

The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.Unless you are unusually muscular BMI more often than not correlates with total body fat.This means that as the BMI score increases, so does a person’s total body fat.

This is the amount of physical activity you have told us you currently do each day.This helps us to calculate your overall daily calories as the more daily activity you do the more you can eat and vice versa.This setting can be adjusted in the members area

You estimated weight after 30 days of following your customised keto diet. Results may vary